The Wyrdstone isn’t just a tool — it’s a ritual. A small act repeated with focus can unlock strength over time. Here’s a session to get you started:

Phase 1: Warm-Up & Activation

• Start by easing into the session:
  Loop the cord around your foot and take the most comfortable edge (flat or rounded).
• With a straight arm, apply gentle tension by pushing down with your foot and pulling slightly with your fingers.
• Curl your fingers into the edge slowly — not full effort, just enough to engage the muscles.
• Repeat 5-10 times per hand.
• Maintain a steady grip while pulsing your foot to add and release resistance.
• Focus on control and connection between your hand and shoulder.
• Do 3-5 holds per hand, around 5–8 seconds each.

Phase 2: Max Effort Hangs or Lifts

Now that you’re warm, it’s time to push:

• Set up your Wyrdstone for max effort pulls using one of the following:

1. With weights as a lifting block (clip them to the cord)
2. With a Tindeq or force gauge
3. Or simply with foot resistance, pressing down hard

• Your goal:
  → 10 seconds of full effort – where you’re trying as hard as you can without form breaking down.
• Rest 1-2 minutes between efforts
• Repeat 3–5 times per hand

This is where strength is built — slowly, consistently, and with intention.

Don’t forget — your Wyrdstone doubles as a phone stand.

Set it up to record your climbing sessions. Watching yourself climb is like gaining a second set of eyes — you’ll catch things you didn’t feel in the moment:

• Notice the small mistakes that hold you back
• Revisit the send that felt easy and understand why
• Track your progress over time, one go at a time

Use your footage to learn, adapt, and keep shaping your fate.